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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (663,888)
Fitness Minutes: (442,719)
Posts: 225,996
8/21/18 12:08 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,160
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (663,888)
Fitness Minutes: (442,719)
Posts: 225,996
8/21/18 12:04 A

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Bonnie........................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,160
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,876
8/20/18 3:38 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






3 Days until:  autumn
50
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (663,888)
Fitness Minutes: (442,719)
Posts: 225,996
8/20/18 12:59 A

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Happy Monday to you!

Your challenge today is to TACKLE THINGS ON YOUR TO DO LIST for this week.
Make a list. Get busy. Pat yourself on the back for working hard and getting your items accomplished.

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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