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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
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Posts: 226,081
8/17/18 1:09 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
Fitness Minutes: (443,319)
Posts: 226,081
8/16/18 10:37 P

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Bonnie .......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,937
8/16/18 12:41 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
Fitness Minutes: (443,319)
Posts: 226,081
8/16/18 12:58 A

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Happy Thursday to you!

Your challenge today is to find 3-5 members of any of your Teams and encourage them.
You can respond to their blog, send on note on the Sparkpage, or send them a note via Sparkmail or send a goodie too.

Let's show one another that WE ARE LOSING WEIGHT TOGETHER!!!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
0
943.75
1887.5
2831.25
3775
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