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L*I*T*A*'s Photo L*I*T*A* Posts: 226,460
8/13/18 11:53 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 226,460
8/13/18 11:51 P

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Bonnie and DMS.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,280
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 791
8/13/18 2:14 P

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I did a Jane Fonda video for your abs and back. It is short but effective.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,344
8/13/18 10:58 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






12 Days until:  Halloween
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,460
8/13/18 1:08 A

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Happy Monday to you!

Our challenge today is to WORK YOUR CORE MUSCLES.
Great ways to do this are:

*Plank
*Kickboxing
*Pilates
*Yoga
*Gym equipment that target your core
*Push-ups
*Crunches
*Burpees

Check back in later with what you did to accomplish today's challenge.

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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