Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 228,656
8/13/18 11:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 2,280
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 228,656
8/13/18 11:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie and DMS.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 2,280
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 853
8/13/18 2:14 P

My SparkPage
Reply
I did a Jane Fonda video for your abs and back. It is short but effective.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 41,403
8/13/18 10:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
524,850 SparkPoints
L*I*T*A*'s Photo L*I*T*A* Posts: 228,656
8/13/18 1:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Our challenge today is to WORK YOUR CORE MUSCLES.
Great ways to do this are:

*Plank
*Kickboxing
*Pilates
*Yoga
*Gym equipment that target your core
*Push-ups
*Crunches
*Burpees

Check back in later with what you did to accomplish today's challenge.

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 2,280
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
11/8/2018 9:52:36 PM
10/9/2018 10:40:00 PM
3/21/2018 10:33:03 PM
6/13/2018 11:02:52 PM
4/13/2018 11:32:36 PM

Related Topics: Pilates Exercises   Kickboxing Workout  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x69852003

Review our Community Guidelines