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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
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Posts: 226,081
8/4/18 1:25 P

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all done.................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
Fitness Minutes: (443,319)
Posts: 226,081
8/3/18 10:15 P

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Bonnie...................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,937
8/3/18 5:01 P

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*Drink at least 8 glasses of water
*Get in some sort of cardio or strength exercise
*Spoil Yourself at least once
*Eat 5 Fruits/Vegetables

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,397)
Fitness Minutes: (443,319)
Posts: 226,081
8/2/18 10:49 P

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Happy Friday to you!

Your challenge today accomplish some or all of the suggesions below!

They are:
*Drink at least 8 glasses of water
*Get in some sort of cardio or strength exercise
*Spoil Yourself at least once
*Eat 5 Fruits/Vegetables

YOU CAN DO THIS!

Have an AMAZING Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 2,760
0
943.75
1887.5
2831.25
3775
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