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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
8/2/18 10:20 P

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at least the same or better than last month...............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
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943.75
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
8/2/18 10:13 P

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Bonnie........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,348
8/2/18 1:35 P

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360


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






15 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
8/2/18 1:16 A

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Happy Thursday to you!

It is time for determining your AUGUST CARDIO MINUTES.
How many minutes of cardio are you doing daily?
How many is that in a week? How much is that for a month?
Can you increase that for the month of AUGUST?

Your challenge today is to
DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF JULY. Make a pledge to yourself.
You DESERVE to be healthy IN 2018.
Don't put off until tomorrow, what you can do TODAY.

Lastly, make a note of how many minutes you want to
accomplish in AUGUST.
You can make a note of your minutes here, as well as on your calendar.
Put a note in your gym bag.
Put a sticky note in your closet by your walking/running shoes.
YOU CAN DO THIS!

Come back and share your new monthly minutes!

Have a great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
0
943.75
1887.5
2831.25
3775
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