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L*I*T*A*'s Photo L*I*T*A* Posts: 227,299
8/1/18 3:51 P

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Bonnie....................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,403
8/1/18 2:11 P

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6 hours 49 minutes according to fitbit

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






13 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,299
8/1/18 12:13 A

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6 hours............ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,299
7/30/18 11:43 P

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP.
For many of us, getting a full night of sleep is next to impossible.
In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
0
943.75
1887.5
2831.25
3775
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