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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (654,925)
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Posts: 225,611
7/26/18 12:42 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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 August Minutes: 2,040
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (654,925)
Fitness Minutes: (438,879)
Posts: 225,611
7/26/18 12:24 A

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Bonnie.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,405
7/25/18 12:30 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






34 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (654,925)
Fitness Minutes: (438,879)
Posts: 225,611
7/24/18 10:22 P

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Happy Wednesday to you!

*Taking out the recycle for an elderly neighbor
*Giving the person in front of you the change they are short
*Striking up a polite conversation with a complete stranger, and wishing them a good day

Your challenge today is to PASS IT ON!
Throw out random acts of kindness.
With all of the craziness on the news and in our lives, it feels pretty good to spread the smiles around you.

Once you read this, put on a happy face and don't stop until you go to bed.
Be kind.
Be helpful.
Be loving.
Be generous.
Be proactive.

YOU CAN DO THIS!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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