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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,405)
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7/13/18 12:23 A

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Bonnie..................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,280
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,405)
Fitness Minutes: (435,399)
Posts: 225,210
7/13/18 12:16 A

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Edited by: L*I*T*A* at: 7/13/2018 (00:23)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,280
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,927
7/12/18 7:52 P

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5

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






63 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,405)
Fitness Minutes: (435,399)
Posts: 225,210
7/11/18 11:58 P

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Happy Thursday to you!

Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

Why not bring the tossed salad or vegetables for the grill?
Treat yourself to a fresh fruit smoothie.

YOU CAN DO THIS!

Have a great Thurslday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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