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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
5/31/18 11:22 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
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943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
5/31/18 12:07 A

Community Team Member

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Have a FANTASTIC Thursday!

Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions?
Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps!
What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!

Happy Thursday to you!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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