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5/24/18 12:06 A

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Happy Thursday to you!

Your challenge today is to find 3-5 members of the Team and encourage them.
You can respond to their blog, send on note on the Sparkpage, or send them a note via Sparkmail.

Let's show one another that WE ARE LOSING WEIGHT TOGETHER!!!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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