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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (655,567)
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Posts: 225,621
5/24/18 12:02 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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 August Minutes: 2,280
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (655,567)
Fitness Minutes: (439,119)
Posts: 225,621
5/23/18 12:19 A

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Happy Wednesday to you!

Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food".
However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your
sandwich
*Puree vegetables and add to marinara
sauce
*Fruit
sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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