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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,396)
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Posts: 225,201
5/10/18 11:48 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,280
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,396)
Fitness Minutes: (435,399)
Posts: 225,201
5/9/18 10:58 P

Community Team Member

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Happy Thursday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU.
Feeling stressed out?
Exercise is a great stress reliever.
Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Thursday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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