Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,789)
Fitness Minutes: (432,279)
Posts: 224,932
5/3/18 11:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,760
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,516
5/3/18 6:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  summer
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,789)
Fitness Minutes: (432,279)
Posts: 224,932
5/3/18 1:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Your challenge today is to WORK YOUR ARMS!
Find 3-5 exercises (with appropriate reps for your level) and work out your arms.
Feel free to incorporate: a kettle bell, resistance bands, or hand weights.

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,760
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
3/7/2018 9:13:24 PM
5/9/2018 10:52:28 PM
3/23/2018 12:46:47 AM
8/1/2017 10:20:50 PM
6/16/2018 12:19:08 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x68986593

Review our Community Guidelines