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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
5/3/18 11:08 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,921
5/3/18 6:18 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






37 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
5/3/18 1:31 A

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Happy Thursday to you!

Your challenge today is to WORK YOUR ARMS!
Find 3-5 exercises (with appropriate reps for your level) and work out your arms.
Feel free to incorporate: a kettle bell, resistance bands, or hand weights.

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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