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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,506
4/13/18 2:11 P

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  summer
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
4/13/18 12:09 A

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i do this most of the time.................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
4/13/18 12:03 A

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Bonnie..................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,506
4/12/18 9:03 P

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I haven't even met my calories range for the last few days. I haven't met my protein range yesterday or today. I did eat dinner and feel better. I will probably eat properly tomorrow.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  summer
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
4/12/18 12:40 A

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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