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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
3/15/18 9:15 P

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all done................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
3/15/18 9:14 P

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Bonnie .................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,937
3/15/18 3:28 P

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Drink at least 8 glasses of water 10 already and it's only 3:30pm
*Get in some sort of cardio or strength exercise physical therapy
*Spoil Yourself at least once did some of my jigsaw puzzle and watched a show I recorded last night
*Eat 5 Fruits/Vegetables beans carrots tomato sauce banana Halo grapes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






63 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
3/14/18 10:01 P

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Happy Thursday to you!

Your challenge today is to accomplish All or most of the GOALS below:

They are:

*Drink at least 8 glasses of water
*Get in some sort of cardio or strength exercise
*Spoil Yourself at least once
*Eat 5 Fruits/Vegetables

YOU CAN DO THIS!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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