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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
3/8/18 9:28 P

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have not been feeling well today so my eating was rather on the liquid side...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
3/8/18 9:27 P

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Bonnie am sure by now you almost can measure without a scale most of the time.........right!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,854
3/8/18 12:21 P

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batteries in the scale died. Will get new batteries as soon as I can get out.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






41 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
3/7/18 9:35 P

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Happy Thursday to you!

Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
0
943.75
1887.5
2831.25
3775
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