Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
2/26/18 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
did around 4000 steps today...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
2/26/18 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,382
2/26/18 3:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
I had 1,231 then charged my fitbit while in the shower. I forgot to put in back on. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






13 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
2/25/18 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply




Happy Monday to you!

Strap on your pedometer -
We are going WALKING!
Your challenge today is to put on your pedometer (if you own one) and try to get in 10,000 steps.
If you don't have a pedometer, that is roughly a 5 mile walk.
This is a great way to burn off the extra calories we consumed over the week.
click on the link below to match your exercise into steps...
Activity - Steps per minute

walking.about.com/od/measure/a/step
equ
ivalents.htm


Let's get moving!
Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
9/19/2018 11:24:39 PM
5/25/2018 11:38:15 PM
4/12/2018 12:33:23 AM
12/30/2017 12:41:44 AM
9/13/2018 11:06:26 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x68578584

Review our Community Guidelines