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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
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Posts: 224,897
2/24/18 9:44 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
2/24/18 9:44 P

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MOONGLOW and Bonnie.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,506
2/24/18 11:14 A

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a smoothie gave me my 5 freggies. I am a day behind, sorry.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






1 Days until:  summer
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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,698)
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2/23/18 9:27 P

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emoticon fruits and veggies galore!!!

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
2/22/18 11:05 P

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Happy Friday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

You say you are going to a holiday bar-b-que? Why not bring the tossed salad or vegetables for the grill?
Treat yourself to a fresh fruit smoothie.

YOU CAN DO THIS!

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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