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L*I*T*A*'s Photo L*I*T*A* Posts: 226,828
2/12/18 10:03 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,440
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2831.25
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,828
2/12/18 9:56 P

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Bonnie and MOONGLOW.............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,440
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
2/12/18 8:15 P

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Mission accomplished! emoticon

Edited by: MOONGLOWSNANA at: 2/12/2018 (20:15)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,831
2/12/18 7:25 P

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Light exercises only and stretching for 4 weeks. then reevaluate

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






43 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,828
2/11/18 7:48 P

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Happy Monday to you!

How was everyone's weekend?
Did you get a bunch accomplished?
Did you spend time with loved ones?
Did you rest and relax?
GREAT FOR YOU!

Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area.
Spark Fitness has great suggestions for core exercises.

*Take a class such as kickboxing or martial arts.

*Do an exercise video that focuses on your core muscles

YOU CAN DO THIS!

Have a GREAT Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,440
0
943.75
1887.5
2831.25
3775
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