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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
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2/11/18 11:50 A

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i see..................thanks

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,914
2/10/18 12:07 P

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I thought it was a yellow cake but it had whipped creme inside my Mom said.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






64 Days until:  autumn
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25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
2/9/18 11:52 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
2/9/18 11:50 P

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Bonnie..................... emoticon emoticon

what kind of cake is that.....never heard of it???

Edited by: L*I*T*A* at: 2/9/2018 (23:50)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,914
2/9/18 3:28 P

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emoticon ate lunch on a bread plate and my dinner will be a Lean Cuisine. My Mom's birthday was Feb. 6 I bought her a cake and left it with her. She wasn't feeling good that day and called me this morning to say it was very good. It was a whipped cream cake on the inside. emoticon She didn't save me a piece. I love whipped cream cakes, but I can't have just one piece. Binge avoided. emoticon Mom

Edited by: IAMAGEMLOVER at: 2/9/2018 (15:29)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






64 Days until:  autumn
100
75
50
25
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
2/8/18 10:20 P

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Happy Friday to you !

Your challenge today is to EAT IN MODERATION.
Get a smaller plate and serve yourself a small portion of your favorite foods being served.
Put your fork down between bites. Drink water throughout your meal.
Enjoy the company around you.
Don't beat yourself up for having something that isn't "diet friendly".
Instead, have a small portion and savor it.

Have a Great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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