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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
2/8/18 10:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
2/8/18 10:10 P

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Bonnie.................take care and get well soon...........
hope all goes well with the orth dr........

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,438
2/8/18 10:12 A

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can only do light exercises for one week because I fell. I see the ortho Dr. today for x-rays.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
2/7/18 11:29 P

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Happy Thursday to you!

Your challenge today is to GO FASTER, HARDER, AND LONGER!

It doesn't matter if you are scheduled for cardio or strength training today, your challenge is to push yourself. Make your exercise(s):

*Harder-as in more resistance or a more difficult level
*Longer-as in do more repetitions or go further
*Faster-as in covering the same distance, but at a quicker pace

YOU CAN DO THIS!

Have a great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
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