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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,603)
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Posts: 225,165
1/22/18 11:51 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,603)
Fitness Minutes: (435,039)
Posts: 225,165
1/22/18 9:54 P

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MOONGLOW and Bonnie.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,896
1/22/18 4:06 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






66 Days until:  autumn
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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
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1/22/18 3:18 P

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emoticon Muscular Monday!!!

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,603)
Fitness Minutes: (435,039)
Posts: 225,165
1/22/18 12:52 A

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge?
You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
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