Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
1/18/18 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
1/18/18 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
DMS and Bonnie.................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,903
1/18/18 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
5

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






66 Days until:  autumn
100
75
50
25
0
DMS1946 Posts: 729
1/18/18 3:14 P

My SparkPage
Reply
I have found roasting vegetable is an easy way to get in your veggies. I just add a little basil, salt & pepper along with EVO Olive oil and vegetables and roast them in the oven. I have found carrots, parsnips, yams and Yukon potatoes especially tasty and they need about the same time to roast. Guaranteed to be Yummy to your Tummy!

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
1/18/18 2:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
1/17/18 11:00 P

My SparkPage
Send Private Message
Reply
I can do this!

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
1/17/18 10:59 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.


YOU CAN DO THIS!

Have a great Thurslday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
10/17/2017 11:01:10 PM
6/12/2017 10:49:57 PM
5/23/2018 12:17:45 AM
7/14/2017 11:31:04 PM
1/5/2018 1:09:57 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x68322244

Review our Community Guidelines