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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
1/18/18 9:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
1/18/18 9:27 P

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DMS and Bonnie.................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,426
1/18/18 5:50 P

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5

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
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DMS1946 Posts: 813
1/18/18 3:14 P

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I have found roasting vegetable is an easy way to get in your veggies. I just add a little basil, salt & pepper along with EVO Olive oil and vegetables and roast them in the oven. I have found carrots, parsnips, yams and Yukon potatoes especially tasty and they need about the same time to roast. Guaranteed to be Yummy to your Tummy!

L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
1/18/18 2:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
1/17/18 11:00 P

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I can do this!

L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
1/17/18 10:59 P

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Happy Thursday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.


YOU CAN DO THIS!

Have a great Thurslday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
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