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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
1/11/18 11:19 P

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BEATLE...................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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BEATLETOT's Photo BEATLETOT Posts: 9,582
1/11/18 4:53 P

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emoticon

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
1/10/18 10:33 P

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emoticon came close 10,000 steps today with my walking............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
1/9/18 11:18 P

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Happy Wednesday to you!

Pump that Pedometer
Strive for your 10,000 steps per day today.
Take a walk on your lunch break, after dinner and/or before breakfast.
If you already do 10,000 steps can you increase that number today?

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
0
943.75
1887.5
2831.25
3775
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