Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
12/27/17 10:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
12/8/2018 12:10:30 AM
9/21/2017 1:11:51 AM
5/10/2018 11:48:29 PM
3/9/2018 9:17:01 PM
11/22/2018 12:49:50 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x68176629

Review our Community Guidelines