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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,136)
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12/7/17 11:47 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,136)
Fitness Minutes: (432,399)
Posts: 224,939
12/7/17 11:29 P

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Bonnie and MILLER.................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
MILLER-S's Photo MILLER-S Posts: 18,051
12/7/17 10:19 P

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I drank my eight glasses today!! emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself f


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,534
12/7/17 11:05 A

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It is only 11:05 and I have had 2 Poland spring bottles, working on my third. I think I will do it.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,136)
Fitness Minutes: (432,399)
Posts: 224,939
12/6/17 11:15 P

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Happy Thursday to you!

Your challenge today is simple:

DRINK 8 GLASSES OR MORE OF WATER

Get out your recyclable bottle first thing in the morning, and fill it up.
Take a sip here and there.
Before you know it, you have had your water for the day.

Have a HYDRATING Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
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