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L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
12/4/17 11:29 P

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am busy with a big move at the moment so unable to accomplish the challenge as yet...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
12/4/17 11:27 P

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Bonnie and MOONGLOW.................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
12/4/17 8:56 P

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emoticon WooHoo! I did all of this at Physical Therapy today! I'm getting stronger, but my muscles are ouchy tonight!

Edited by: MOONGLOWSNANA at: 12/4/2017 (20:57)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,382
12/4/17 7:46 P

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






14 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
12/4/17 1:55 A

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.
You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge?
You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
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