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L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
12/1/17 12:20 A

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Bonnie ...................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,979
11/30/17 7:29 P

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made a special trip to pick up my son at the dentist

held the door open for a lady with a walker

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






34 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
11/29/17 11:11 P

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Happy Thursday to you!

Your challenge today is to SPREAD SOME SUNSHINE!
This is one of my favorite challenges. I believe by just showing kindness to others, you not only make your day great, but you make the day of those you are kind to.

Try to do 3-5 kind acts throughout your day. Try something like:

*Letting some in front of you in traffic
*Let someone go ahead of you in line
*Give a compliment out of the blue
*Do someone's work/chore for them
*Make a special meal for those you love

These are just examples.
How can you SPREAD SOME SUNSHINE today?
Just think about it this way:
Your kind act might encourage others to do the same.
Wouldn't the world be a better place if more of us did that?!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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