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L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
11/27/17 10:25 P

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managed 5,200 steps today.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
11/27/17 10:13 P

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Bonnie.................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
11/27/17 10:12 P

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MOONGLOW............... it takes time to build the 10,000 steps especially after surgery so soon......somedays i do what i can and others not.........depends on so many factors!!

emoticon emoticon emoticon

Edited by: L*I*T*A* at: 11/27/2017 (22:13)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,382
11/27/17 8:26 P

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7374 13 floors

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






13 Days until:  Christmas
50
37
25
12
0
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
11/27/17 8:09 P

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I've been doing a lot of walking with and without my cane since I got home from rehab on Saturday. There's always something that needs done at home and it always involves a few steps. A few steps here and a few steps there add up! At rehab I did PT then got an ice pack and settled into my recliner for a rest. Those days are over! There's laundry to do upstairs and cleaning to do downstairs, a dishwasher that needs loading or unloading, and a dog wanting in or out! Walking hither and yon is the norm, all day long or until I take a pain med and settle into my recliner for a rest! No way am I doing 10,000 steps, but I'm walking, emoticon and I'm getting stronger!

L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
11/27/17 12:20 A

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Happy Monday to you!

Strap on your pedometer -
We are going WALKING!
Your challenge today is to put on your pedometer (if you own one) and try to get in 10,000 steps.
If you don't have a pedometer, that is roughly a 5 mile walk.
This is a great way to burn off the extra calories we consumed over the week.
click on the link below to match your exercise into steps...
Activity - Steps per minute

walking.about.com/od/measure/a/step
equ
ivalents.htm


Let's get moving! Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
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