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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,923)
Fitness Minutes: (435,639)
Posts: 225,233
11/24/17 9:30 P

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1-4......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,520
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,923)
Fitness Minutes: (435,639)
Posts: 225,233
11/24/17 9:08 P

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Bonnie and BEATLE.................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,520
0
943.75
1887.5
2831.25
3775
BEATLETOT's Photo BEATLETOT Posts: 9,509
11/24/17 8:31 P

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Ate on plan, got in my 8 cups of water, did an hour of exercise, did some cleaning. Feeling very satisfied.

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.2 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,955
11/24/17 7:05 P

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7,215 steps 12 floors

64 ounces of water

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






61 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,923)
Fitness Minutes: (435,639)
Posts: 225,233
11/24/17 1:52 A

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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