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L*I*T*A*'s Photo L*I*T*A* Posts: 227,267
11/22/17 11:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,267
11/22/17 11:53 P

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Bonnie .................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,200
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,364
11/22/17 9:59 A

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I was in the water at 7 this morning. A two hour workout in the water. I love being back in the water. As soon as my ribs stop hurting I will be back in the gym. I joined the Y, an early birthday gift from a friend.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






15 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,267
11/21/17 10:25 P

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Happy Wednesday to you!

Today's challenge is to WORK YOUR HEART.

It is a cardio day. Work your heart, large muscles, and BURN CALORIES!

The activity and intensity level are up to you.
The goal is to GET MOVING FOR AT LEAST 20 MINUTES.

You can do this!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,200
0
943.75
1887.5
2831.25
3775
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