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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
11/17/17 11:33 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
11/17/17 11:25 P

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DMS and Bonnie................... emoticon emoticon emoticon

Bonnie hope your ribs will be better soon!!............ emoticon

DMS...........what is the cable called to buy it and where did you get it???

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,921
11/17/17 3:53 P

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my ribs are killing me today. I did swim.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






37 Days until:  Christmas
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DMS1946 Posts: 799
11/17/17 11:10 A

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For computer users YouTube is a great place to find fitness videos for free and commercial free. For example, Jane Fonda has several videos (aerobic, strength training and yoga) that are great to do that are free. Plus there is a cable you can buy that connects your computer to your TV that allows you to view what is showing on your computer on your TV screen. I have one and love viewing movies, fitness, and a multitude of other shows etc. that you can view on your computer and watch on your TV. Since it is raining here in So. Cal I will be doing Jane Fonda's aerobic video today.

L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
11/17/17 1:33 A

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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