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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,543)
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Posts: 224,929
11/15/17 11:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,640
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,543)
Fitness Minutes: (432,159)
Posts: 224,929
11/15/17 11:33 P

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Bonnie and MOONGLOWS......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,640
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,703)
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11/15/17 11:50 A

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Arms with bands, bike for 15 minutes, bending the knee-yikes!!! Stretching, walking with cane and with walker, steps- up and down! Almost time for lunch!!! whew!

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,514
11/15/17 9:53 A

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lots of errands today. emoticon

Edited by: IAMAGEMLOVER at: 11/15/2017 (22:50)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,543)
Fitness Minutes: (432,159)
Posts: 224,929
11/14/17 9:43 P

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Happy Wednesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*Brush teeth 2x
*Make Bed
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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