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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
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11/8/17 12:18 P

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thanks............am on the mend............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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DMS1946 Posts: 729
11/8/17 11:07 A

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emoticon Hope your dental surgery went smooth and you have a speedy recovery.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
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11/7/17 10:17 P

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had dental surgery and am on liquids and very soft foods for now.........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
Fitness Minutes: (435,039)
Posts: 225,154
11/7/17 10:16 P

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DMS............... emoticon emoticon emoticon

i love roasted veggies too

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 729
11/7/17 1:24 P

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I have discovered how good roasted vegetables taste. I roasted yams, carrots, zucchini, onions, added some olive oil, thyme, basil, dash of salt and fennel. What a delicious. dish.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
Fitness Minutes: (435,039)
Posts: 225,154
11/6/17 10:13 P

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Happy Tuesday to you!


YOUR CHALLENGE:

The challenge today is to get in 3-5 servings of fresh or steamed vegetables. Try to avoid canned, overly processed, or overcooked vegetables.
A great way to get in your vegetables can be:

*Having a salad
*Steaming in the microwave or in a steamer
*Grilling
*Have freshly chopped vegetables for a healthy snack

Have a FULL OF VITAMINS & NUTRITIONAL GOODNESS.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
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