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L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
11/2/17 9:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,288
11/1/17 11:09 P

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Happy Thursday to you!

You made it through Halloween. Whew!
Now it is time to tone up and continue your healthy lifestyle before the "big holidays" arrive.

Anyone here been tempting with treats at: work, school, church, or with family/friends?
This time of year is full of sweet delicacies that sabotage our new healthy lifestyle.
How do we combat these little "Whoops!" moments? WITH EXERCISE!

Your challenge today is to BURN OFF 300 OR MORE CALORIES THROUGH CARDIO EXERCISE.
Be proactive this week by MOVING & BURNING CALORIES!

Have a great Thursday!

Edited by: L*I*T*A* at: 11/1/2017 (23:10)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
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