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L*I*T*A*'s Photo L*I*T*A* Posts: 226,399
10/31/17 9:48 P

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Fruit and veggie Smoothie
V8 juice

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
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2831.25
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,399
10/30/17 8:46 P

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Bonnie and MILLER............ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
MILLER-S's Photo MILLER-S Posts: 18,898
10/30/17 4:30 P

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big salad with lettuce, tomato, roasted corn for lunch
chili with tomatoes, onions, bell peppers for dinner
a plum for afternoon snack

emoticon

Edited by: MILLER-S at: 10/30/2017 (16:53)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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56.25
75
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,275
10/30/17 11:00 A

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5 grapes, green beans, pear, peas, cucumber, corn

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






16 Days until:  Halloween
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,399
10/29/17 10:39 P

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Happy Monday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food".
However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless.
YOU CAN DO IT!

Have a FANTASTIC Monday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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