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L*I*T*A*'s Photo L*I*T*A* Posts: 227,319
10/27/17 11:29 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,319
10/27/17 11:28 P

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Bonnie,MILLER-S,DMS and BEATLETOT ............... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
0
943.75
1887.5
2831.25
3775
BEATLETOT's Photo BEATLETOT Posts: 9,600
10/27/17 9:49 P

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I did a BodyPump class today.

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
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DMS1946 Posts: 813
10/27/17 4:50 P

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The gym I was going to closed a couple of weeks ago so I had to join another one. I just went to my new one today and believe I will really like it. So put me down for doing strength training today.

MILLER-S's Photo MILLER-S Posts: 19,253
10/27/17 1:35 P

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Has Fit workout video with dumbbells - 30 minutes

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,404
10/27/17 9:31 A

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It has rained all week. Finally today is nice and sunny. I have so many errands to run so I will be doing a lot of walking, and lots of laundry at my Mom's. That means climbing stairs.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






12 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,319
10/27/17 12:08 A

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,440
0
943.75
1887.5
2831.25
3775
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