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L*I*T*A*'s Photo L*I*T*A* Posts: 227,366
10/21/17 12:12 P

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got together with old friends yesterday a great reunion too.........
water and vitamin done too.........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,800
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,462
10/20/17 11:44 A

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TGIF

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






10 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,366
10/19/17 10:45 P

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Happy Friday to you!

Are you in a place in your life where you need to forgive or confront someone/something and MOVE ON?
Is this thing effecting your weight loss efforts?
Can you confront this thing (whether in my mind, on the phone, in a letter, etc.) and MOVE ON?

If you aren't dealing with an item like this, GREAT!
Your challenge is to think of someone that you haven't said "hello" to in a while and give them a call, send them a card/letter, or send them an e-mail.
There is nothing like catching up with those you care about.

FOR ALL: Get in AT LEAST 8 glasses of water today AND take your multi-vitamin.
The weekend is just ahead and it is going to be GORGEOUS!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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