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L*I*T*A*'s Photo L*I*T*A* Posts: 227,385
10/19/17 10:31 P

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i used water weights and dumb bells in the pool today........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 227,385
10/18/17 10:52 P

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Happy Thursday to you!

Your challenge today is to ENHANCE YOUR EXERCISE WITH A PIECE OF EQUIPMENT such as:

*Pedometer
*Gym Equipment
*Stability Ball
*Resistance Bands
*Hand/Ankle Weights
*Trampoline
*Hula Hoop
*Weighted Vest
*Medicine Ball
*Yoga/Pilates Equipment
*Homemade weights (ie Soup cans, bottled water, etc)

If you can think of another piece of equipment, please share it with the team.

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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