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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
10/14/17 11:51 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
10/14/17 11:50 A

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Bonnie .................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,560
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,426
10/13/17 2:13 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,349
10/12/17 11:32 P

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Happy Friday to you!

How does it make you feel when you get a compliment out of the blue?
Makes your day a bit brighter, doesn't it?

Your challenge today is to GIVE FIVE UNEXPECTED COMPLIMENTS.
This can be to a family member, co-worker, Spark Member, or complete stranger.
Make the day of five people with your kind words.

Just think about this....

"Kind words can be short and easy to speak, but their echoes are truly endless." - Mother Teresa

Have a Great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,560
0
943.75
1887.5
2831.25
3775
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