Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 226,930
10/10/17 8:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
23 for me today..............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,280
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,930
10/10/17 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie and DMS.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,280
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 799
10/10/17 2:25 P

My SparkPage
Reply
Incorporating pearl barley and all different type of beans really helps with getting fiber. I also take SF Metamucil as was recommended to me by an gastroenterologist some years ago. Metamucil can also help with IBS type problems.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,962
10/10/17 9:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
with the menu I have planned my fiber is only 11. I need to go grocery shopping badly and get some fruit in the house.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






36 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 226,930
10/9/17 9:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is simple:
Eat lots of food with fiber.

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin, women who maintain a healthy weight fill up (without filling out) on fiber.

How can you get more fiber in your day?

* Eat a variety of foods - the less processed the better. Bran, for example, is a superb source of fiber.

* Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.

* Drink plenty of liquids. Otherwise fiber can slow down or even block proper intestinal digestion.

* Spread out your fiber intake. Getting all you fiber at one sitting may cut the benefits and increase unpleasant side effects.

How are YOU doing on fiber today?
Can you get to your range?
GO FOR IT!

Have a FANTASTIC Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,280
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
10/17/2018 9:36:05 PM
8/2/2018 10:20:52 PM
7/11/2018 12:56:08 AM
5/20/2018 11:57:00 AM
8/17/2018 1:09:18 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x67689694

Review our Community Guidelines