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L*I*T*A*'s Photo L*I*T*A* Posts: 227,388
8/29/17 11:01 P

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1-4................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,920
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,388
8/29/17 9:34 P

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Bonnie .................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,920
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,494
8/29/17 9:34 A

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) Get in 10-12 glasses of water only 8

2) Take your multi-vitamin emoticon

3) Just kick back and enjoy your day. packing but enjoying the day

4) You choose your exercise for your level of fitness emoticon


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






9 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,388
8/28/17 10:32 P

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Have a happy Tuesday!


1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,920
0
943.75
1887.5
2831.25
3775
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