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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,603)
Fitness Minutes: (435,039)
Posts: 225,165
8/25/17 12:28 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
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2831.25
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,896
8/24/17 8:05 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






66 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,603)
Fitness Minutes: (435,039)
Posts: 225,165
8/23/17 11:04 P

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Happy Thursday to you!

Your challenge today is to DO STRENGTH TRAINING or Cardio (and appropriate reps) IN EACH OF THE FOLLOWING:

*Arms/Shoulders
*Core (including back)
*Legs/Hips

You got it!
We are WORKING IT ALL OVER today!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
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