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L*I*T*A*'s Photo L*I*T*A* Posts: 226,927
8/11/17 1:00 A

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thanks we are really enjoyng everything so far..........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,941
8/10/17 2:10 P

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safe travels Lita

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






36 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,927
8/9/17 11:08 P

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just walked today due to traveling...............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,927
8/9/17 10:59 P

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DMS and Bonnie................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,941
8/9/17 5:27 P

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packed away but I emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






36 Days until:  Christmas
50
37
25
12
0
DMS1946 Posts: 799
8/9/17 1:28 P

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I recently joined a Longevity Stick class. You use a curtain rod to do 12 different movements that are excellent for your balance, flexibility and stability. It is fun and it works. I just bought a rod and found a video that I can do from home on days I can't make it to the class.

L*I*T*A*'s Photo L*I*T*A* Posts: 226,927
8/9/17 1:56 A

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Happy Wednesday to you!

Your challenge today is to BREAK OUT THE EQUIPMENT.
Whether you are doing cardio or strength today, you need to make your workout more demanding by using one or more of the following:

*Stability Ball
*Resistance bands
*Weights
*Medicine Ball
*Weighted gloves
*Trampoline
*Pull Up bar
*Push Up handles
*Exercise Wheel
* Pilates or yoga bricks, resistance balls, rings, etc.

Push yourself today a bit more than usual.

Have a FANTASTIC Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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