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L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
8/5/17 11:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
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943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
8/5/17 11:03 A

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Bonnie.............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,979
8/4/17 9:59 A

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Still not doing cardio like it should be done.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






34 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
8/4/17 2:12 A

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Happy Friday to you!

Whew!

What a week!

Have had many computer issues over the last while........

Let's finish up this busy week with a great workout.

Can you fit in 45 minutes of cardio today?

Give it a try!

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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