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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
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Posts: 225,168
7/24/17 11:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
7/24/17 11:23 P

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DMS......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
7/24/17 11:22 P

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Bonnie..................
take care!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 729
7/24/17 3:35 P

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done.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,896
7/24/17 11:36 A

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no core exercises for me until this rib heals or the Dr. says it is okay. Dr. appointment later today.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






66 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
7/23/17 10:46 P

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Happy Monday to you!

How was everyone's weekend?
Did you get a bunch accomplished?


Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following or come up with your own:

*Do at least THREE exercises (and appropriate reps) that work your CORE area. Spark Fitness has great suggestions for core exercises.

*Take a class such as kickboxing or martial arts.

*Do an exercise video that focuses on your core muscles

YOU CAN DO THIS!

Have a GREAT Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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