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L*I*T*A*'s Photo L*I*T*A* Posts: 226,883
7/21/17 11:25 P

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DMS........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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DMS1946 Posts: 798
7/21/17 12:02 P

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I know what you mean about the scale. Relying on it solely can be depressing to say the least.
It has also been interesting for me to learn that a measuring tape is not 100% full proof either. Mine has barely changed but many of my clothes are a bit looser. I think this might be because I have been doing a lot of strength training at the gym but any rate I am glad to see the change.

L*I*T*A*'s Photo L*I*T*A* Posts: 226,883
7/20/17 9:51 P

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no real change .............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,883
7/20/17 9:35 P

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Bonnie............maybe next month??

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,920
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,903
7/20/17 1:45 P

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I packed my measuring tape. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






39 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,883
7/19/17 10:56 P

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Happy Thursday to you!

It is MEASURE time! On or about 15th of each month, we take our measurements.
Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Bothupper arms
*Wrists
*Calves

Seeing a change in your numbers?

SHARE! SHARE! SHARE! We can do this!

Happy Thursday to you!

Edited by: L*I*T*A* at: 7/19/2017 (22:59)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,920
0
943.75
1887.5
2831.25
3775
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