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L*I*T*A*'s Photo L*I*T*A* Posts: 226,877
7/19/17 10:47 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 226,877
7/19/17 10:44 P

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Bonnie ................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,800
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,887
7/19/17 10:32 A

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Dr. appointment 1:30 emoticon
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at least 3500 steps today 4,084 emoticon
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Edited by: IAMAGEMLOVER at: 7/20/2017 (13:43)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






40 Days until:  Christmas
50
37
25
12
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,877
7/18/17 11:21 P

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Happy Wednesday to you!

Your challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*Brush teeth 2x
*Make Bed
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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