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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
7/17/17 11:28 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
7/17/17 11:20 P

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Bonnie........................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,907
7/17/17 10:07 A

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Lot's of errands today, I park my car the furthest away as I don't want anyone to park near it. It is a new car.

When I do get home, I have laundry to do and more packing to be done.


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






65 Days until:  autumn
100
75
50
25
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
7/16/17 10:17 P

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Happy Monday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES.
Get moving! Here are some
suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a commercial to end
You get the idea -

GET MOVING and BURN 300 CALORIES!

You can do it!

Have a great Monday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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