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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
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Posts: 224,893
7/14/17 11:31 P

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1-2-3-.................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
Fitness Minutes: (431,799)
Posts: 224,893
7/14/17 11:28 P

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Bonnie ........so sorry to hear about your fractured rib.........how did that happen??
take care.........

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,489
7/14/17 12:16 P

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) Get in 10-12 glasses of water 6 so far and it isn't even 12:30 pm

2) Take your multi-vitamin emoticon

3) REST - Just kick back and enjoy your day. Have to fractured rib emoticon


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






1 Days until:  summer
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
Fitness Minutes: (431,799)
Posts: 224,893
7/13/17 11:46 P

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Happy Friday to you!

Your challenge for Friday is to:

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) REST - Just kick back and enjoy your day.


Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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